News

Sep, 2014: forthcoming new articles...

Aug, 2014: Exercise at home

Jul, 2014: Total body workout

Welcome all ballet fans!

Svetlana's exercise at home

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Vika's total body workout

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Yulia's testing abilities

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Yulia's academy audition

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Yulia's lesson warm up

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Yulia's Ballet lesson stretching

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Svetlana's Practise is a base preparation of a dancer

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Natalia's Floor, barre and paired exercises for developing turnout

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Natalia's Exercises for strong, healthy and flexible back

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Natalia's Developing and strengthening of anterior and lateral leg muscles for perfect dance steps

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Natalia's Special barre and floor exercises for strengthening feet, heel strings and toes

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Natalia's Active and passive stretching

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Natalia's Barre exercises on the floor

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Kristina's Static exercises

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Oksana presents Muscle work

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Lana's First steps of being a ballerina

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Arina's Education of out-positioning in classical dance

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Kristina's Exercises for development of the knee joint

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Oksana presents Muscle work

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Kristina's Exercises for correction of posture and spine

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Tonya's Set of exercises for the parterre

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Lana presents Exercises for warm-up

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Svetlana presents Gymnastics for our feet

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Natalia presents Ballet class basics IV

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Natalia presents Ballet class basics III

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Svetlana's Dance motion and exercise II

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Svetlana's Dance motion and exercise I

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Natalia presents Ballet class basics II

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Natalia presents Ballet class basics I

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Natalia presents Ballet class stretching

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Svetlana presents Choreographic school audition

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Vera presents Ballet class essentials

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Svetlana presents Dance on the floor system by Boris Prince

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Inna presents Ballet & Gymnastics

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Olga presents Stretching and increasing flexibility

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Svetlana presents Graciya is beauty afoot

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Vera presents Ballet influence to sports and artistic gymnastics

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Svetlana presents Method of development of flexibility and co-ordination between muscles

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Svetlana presents Art of dance

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Svetlana presents LanaDance ensemble

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Svetlana presents Exercise on the floor

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Donara presents respiratory gymnastics

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Olga presents "Stretching & Bar"
based on Yulia's article

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Olga presents "Group work"
based on Ekaterina's article

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Olga presents "Exercise on the floor"
based on Natalie's article

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Tatyana presents "Victoria's talent show"
based on Yulia's article

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Tatyana presents "Golden charm"
based on Petya's article

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Tatyana presents "Amazing ballet warmup"
based on Yulia's article

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Tatyana presents "Ball & rope games"
based on Marina's article

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Tatyana presents "Red carpet show"
based on Marina's article

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Marina presents treatment gymnastics #2

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Marina presents treatment gymnastics

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Tatyana presents "Ballet perfection"
based on Petya's article

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Tatyana presents "Rhapsody in pink"
based on Yulia's article

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Tatyana presents "Light and shadow"
based on Yulia's article

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Tatyana presents "Little miracles having fun"
based on Svetlana's article

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Ekaterina presents classical exercises

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Natalie presents her floor exercises

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Petya presents "Basic positions"

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Petya presents "Preparing for pointe"

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Petya presents "Essence of dance" #2

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Petya presents "Essence of dance" #1

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Yulia & Valentina present their article #5
  • ballet academy audition

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Yulia & Valentina present their article #4
  • getting ready for an audition

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Yulia & Valentina present their article #3
  • ballet lesson gymnastics

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Yulia & Valentina present their article #2
  • ballet lesson stretching

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Yulia & Valentina present their article #1
  • ballet lesson warm up

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Svetlana presents her ballet class, including:
  • corrective gymnastic
  • scoliosis prevention
  • flat foot exercise

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